NO ZINC NO THINK

Zinc deficiency is widespread among children with autism affecting cognitive function plus more 

Zinc is a super important mineral that helps kids grow and develop. It's needed for all sorts of things in the body, like keeping the immune system strong, helping wounds heal, and making sure cells divide properly. If kids don’t enough zinc, it can cause problems like stunted growth, slow wound healing, and them getting sick more often.

One of the biggest benefits of zinc for kids is that it helps them grow taller and stronger. It's needed to make bones, teeth, and muscles and helps make hormones that control growth. If kids don't get enough zinc, they might not grow as much or as fast as they should.

Another big benefit of zinc is that it supports the immune system. Zinc helps white blood cells work properly, which are the cells that fight off germs. It also helps make antibodies, which are like the body's bouncers that keep germs out.

When Kids don't get enough zinc, they are more likely to have recurrent infections.

Zinc promotes wound healing, It helps make new tissue and is important for making collagen, a protein that helps fix damaged tissue. So, if a kid gets a cut or scrape, zinc can help it heal faster. Skin disorders (e.g., acne), dandruff, and white spots on fingernails can also be a sign of Zinc deficiency.

Zinc is also important for kids' senses. Sense of taste and smell (taste buds contain Zn-containing enzymes) are usually altered when there is Zinc deficiency. This is why picky eaters benefit from Zinc supplementation and addressing this helps them enjoy a variety of foods.

Some kids, more so those with Autism, have issues with maintaining eye contact and zinc is known to help develop the retina, which is what the eye uses to see. If kids don't get enough zinc, they might have vision problems.

You have probably heard of No Zinc No think this is because it helps with brain development by helping it make connections between neurons and helps with memory and learning.

So, as you can see, zinc is important for kids. If they don't get enough, it can cause a lot of problems. To ensure kids get enough zinc, it's important to give them a balanced diet with foods high in zinc, like red meat, poultry, fish, nuts, and legumes.

To sum up, zinc is a really important mineral that helps kids grow and develop. It's needed for all sorts of things in the body, and a balanced diet with zinc and supplements can help make sure kids get enough of it.

Add Key Food Sources per 100g

Nuts & seeds: e.g. sesame, brazil, pecans 10.25mg

Grains: e.g., oats, amaranth, 5.62mg

Shellfish: e.g. oysters, crabs, lobster, clams 33.24mg

Meat: e.g. calf’s liver, beef, lamb 5.45mg

Legumes e.g. adzuki, chickpeas 1.77mg

One study indicated that nearly 85% of children with autism were Zinc deficient. This is probably caused by malabsorption and eating a diet high in phytates or a low intake of Zn-rich foods and for this reason, there may be a need to supplement therapeutically.